Hedreich Nichols

Young Hedreich Nichols with afro puffs watching Dolly Parton perform on television in a 1970s family living room.

Would We Have Loved Dolly Parton Before She Was Dolly?

“OMG, who is that?”

“Lookin’ like she came in straight from the streets!”

“Shameful, looking like that in the Lord’s house.”

“Bless her heaaarrrrt”

And if it was in any of the churches I could worship in as a little Black girl… 

“Hmpf. She must be up in here trying to get one of our men. Her weight in the wrong place tho. All coming, nothing going.”

“She is kinda cute when she smiles though. Dimples. She just needs to take off some of that makeup and cut down them fake ass nails. OOPS, made me cuss in church.”

What if she was a registered sub on our campus?

“No she didn’t show up like that at a school!”

“She think this is Vegas? Or worse??”

“Ma’am, our administrator needs to have a word.”

And yet. Flags at half-mast. Tributes and interviews from every industry. Her songs and quotes trending sounds on social media platforms, used by gays and Christians alike.

But what if Dolly, unknown as the star we all came to love, had walked into our church, our school, or our neighborhood? Let’s not pretend she would have been the girl we all wanted to have coffee with, the one we thought would be perfect to head up the Ladies’ Tea committee.

We would have looked at her ostentatious makeup and long nails and assumed things.

She’s a loose woman. A trollop. Fast. Hot. Thirsty. She has zero style, she’s cheap, uncultured, and probably dumb as rocks if she has to pimp herself out like that. Did I cover all generations? 

And what the aitch ee double ell is up with those oversized fake boobs??

Bleached Blonde Hair and Blind Spots

Let’s not pretend that we would have seen her as the multiple-income-stream poster child worth $450–$460 million, with her fingers picking not only guitars and banjos, but winners in industries across entertainment, farming, fashion, real estate, and more. Even with that sweet voice, we could not have predicted she’d be someone who would write over 3,000 songs worth $6–$8 million in royalties every year. We would never have guessed that she would have the moxie to refuse to give up publishing rights to Elvis, and that that one decision would go on to earn her $10–$20 million alone from Whitney’s cover of I Will Always Love You.

The local gossips, while trashing her clothes and makeup, would never have thought that the bleached blonde in a cheap wig (Dolly’s words, actually) would give away millions and millions of dollars, just because that is who she was.

And “millions and millions” isn’t hyperbole. We all know about her giving away books (roughly 3.5 million monthly, btw). But Dolly ain’t new to this, she’s true to this. 

Back in 1988, when one in three kids in her home county were dropping out of school, she told the eighth graders to buddy up. If you and your buddy both made it all the way through high school, Dolly herself would hand each of you a $500 check. The dropout rate reportedly went down to 6%.

Then there are the people working at Dollywood. Full-time, part-time, seasonal, it didn’t matter. In 2022, the company told employees who wanted to continue their education that they would get 100% of their tuition, fees, and books covered. Imagine being the person somebody dismissed as the tacky blonde with the boobs and the nails, turning around and making sure the teenager selling funnel cakes at your theme park could go to college for free.

Teachers get some Dolly love too. Her Chasing Rainbows Award annually celebrates a teacher who has pushed through personal obstacles while still managing to change children’s lives. And they don’t just get a plaque in the mail. The honoree gets an all-expenses-paid trip to Dollywood to celebrate and be celebrated.

All that from the woman we might have taken one look at and decided lacked class. Turns out, maybe we were looking for class in the wrong places.

What Dolly Can Teach Us About Perception

And there’s an educator question buried in all of this too. When we look around our classrooms, campuses, and staff meetings, how often are we responding to what we actually see, and how often are we responding to the story we’ve attached to it? How quickly do we mistake our interpretation of a person for information about that person? Clothes become “doesn’t care.” Quiet becomes “doesn’t know.” Loud becomes “disrespectful.” Poor becomes “unmotivated.” Nails, lashes, dialect, politics, gender presentation, whatever; we see something, attach a story to it, and then respond to the story as though it’s evidence.

Everybody doesn’t have Dolly’s confidence. Let’s face it, most of us don’t. And it’s hard to feel safe with people when you can feel their judgment before you ever hear it. So for those who remember the old WWJD T-shirts from the ’90s, I keep coming back to WWDD. What would Dolly do? Not because Dolly was Jesus, but:

Would Dolly need someone to believe like her, vote like her, worship like her, love like her, or look like her before deciding they were worth making room for?

From everything I’ve read about her, apparently not, and maybe that’s why I’ve been thinking about Dolly so much. Not because she died beloved by all. But because she lived loving all people.

 

Would We Have Loved Dolly Parton Before She Was Dolly? Read More »

Teacher in Transit journey from classroom teaching to writing, consulting, edtech, AI communications, and mentoring.

I Started Teacher in Transit: Build Options While You Have Options

I’m starting something new. Except, if I’m being real, I think I started it years ago.

Maybe it started when COVID slowed the whole world down long enough for me to write. I was still doing all the teacher things, plus writing curriculum for my district, but suddenly there was this strange pocket of time where everybody was home and online and connecting with people they might never have met otherwise.

I wrote five nonfiction supplementary readers for kids. Then I wrote Finding Your Blind Spots: Eight Guiding Principles for Overcoming Implicit Bias in Teaching, which went on to win a national award. I was writing articles, showing up in conversations online, meeting educators all over the world and building a network without having the slightest idea that I was “building a network.”

I was just talking to people.

Turns out, that was one of the smartest things I ever did.

Because while some of us were online trying to figure out sourdough starters and how to teach through a screen without losing our entire minds, other people were reading those same threads looking for writers. And speakers. And consultants. And people who knew things. Pro tip: they still are.

Maybe Teacher in Transit started there.

Or maybe it started a little later, when I moved from my campus into a district role the same year my son left for the Army. I went from having one kid at home plus 186 kids at school to having exactly zero.

ZERO.

Y’all.

For the first time in a very long time, nobody needed me to make dinner, find a missing assignment, answer a parent email, grade something, drive somewhere, fix something, sign something, or remember that tomorrow was Crazy Sock Day.

And somewhere in all that quiet, my life started getting bigger.

The Bridge Was Already There

Moving into district edtech didn’t mean I suddenly stopped being a teacher. I took what I knew from the classroom with me. I trained teachers, worked with technology, wrote curriculum, helped people figure out how to use tools without making the tools the point. Google training, anyone??

At the same time, SmallBites was growing. Writing led to speaking. Speaking led to consulting. Connections led to projects I couldn’t have predicted when I made them. Eventually my work stretched beyond the district office into edtech, organizational culture, communications and nonprofit work. And helLO, Blind Spots. Organizational culture wasn’t exactly a new neighborhood for me.

And as my work expanded, so did my life. I traveled. Then I traveled some more. Apparently being home nightly for dinner is more of a suggestion than a requirement.

The funny thing is, the work and the travel and the relationships were never really separate things. Those connections I’d made online became colleagues, collaborators, opportunities, and, in some cases, real friendships. One of them became a travel bestie and one of my favorite partners in crime in this new chapter (looking at you, Kecia).

And somewhere between trips, conversations and watching me piece together this increasingly unconventional little life of mine, Kecia started sending me retirement videos. Dull retirement videos, but great information and an incredible following. And her basic response was, “You could do this waayy better.”

Now, giving people the benefit of what I know has never exactly been a problem for me. 😂 But putting career-coaching-type info together intentionally, for people who might be trying to figure out what comes next? That was different. OR was it? I’m the resume girlie in the friend group. The AI go-to guru, the job board link sender, the writing mentor. So maybe I was on my way here too, and Kecia saw it before I did!

The more I thought about it, the more I realized: I have learned some things. Some very valuable things.

I know how to turn teacher skills into paid work before leaving the classroom. I know what it looks like to build a side hustle beside a full-time job and single parenthood, and I know that some of those little side things can eventually become very big things. I know how relationships made years before you need them can open doors you didn’t even know existed. I know how classroom skills travel into curriculum writing, professional learning, edtech, consulting, communications, nonprofit work and places that don’t have “education” anywhere in the job title.

And I know that building options while you still have options feels very different from trying to build them when you desperately need one.

That part feels worth sharing.

Introducing: Teacher in Transit

I’m launching a new YouTube series called Teacher in Transit.

Some of it will be about what comes after—or beside—the classroom. We’ll talk about transferable skills, resumes, writing, consulting, edtech, networking, side income, finding opportunities, heading into retirement and all the little moves that can help you build a bridge before you need to cross it.

Some of it will be my own backstory, because none of this happened in a straight line. I went from classroom teacher to district edtech, from writing on the side to published author, from consulting around a teaching job to working in education and communications, and now I’m figuring out what comes next while traveling enough that Teacher in Transit became less of a brand name and more of a factual statement.

Yuppers, you are seeing more career information from me. It isn’t a swerve.

SmallBites has always been about helping people communicate, teach and connect. This is an addition to that work: helping educators recognize how much they already know, how far those skills can travel and how many ways there are to build a life that fits who they are becoming.

Because leaving isn’t the only option. But staying isn’t the only option either.

You can write while you teach. Consult while you teach. Build something while you teach. Move into another corner of education. Move beyond education. Stay in the classroom and simply enjoy knowing you have choices.

You can build a life beside the classroom before you ever decide whether you want one beyond it.

That’s what I wish more teachers knew, and that’s where we’re going with Teacher in Transit. Not with a 47-step plan to reinvent yourself by Friday. We have jobs, lives, laundry and limits.

But we’ll start with just a little curiosity. A few possibilities. Some things I learned the easy way, plenty I learned the hard way, and practical things you can actually do with the skills you already have.

One smallbite at a time.

See you Tuesdays!

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Teaching in the Age of AI: What Schools Are Getting Wrong About Policy and Integration

Every teacher I’ve coached, every district I’ve worked with, and even fellow writers all seem to have questions about AI.

Should students use it? Is it cheating? How do we stop abuse? How do we know what is original work?

Somewhere in nearly every conversation, I find myself wanting to lovingly say:

Friends, we are debating good versus bad while the thing is already here.

In an earlier reflection, The View From Outside the Building, I wrote that “people once worried that airplanes were impossible, calculators would ruin math, Google would destroy thinking, and Wikipedia would singlehandedly collapse civilization as we know it.” Every major technological shift has arrived with resistance, worry, and a healthy dose of “absolutely not.”

This moment feels different, though.

Not because AI is inherently bad, but because for the first time, many students can outsource parts of thinking itself. And that matters. Still, I believe schools are getting one thing fundamentally wrong:

We are treating AI primarily as an academic integrity and compliance issue when it is actually a teaching, assessment, and human development shift.

That distinction matters. Because when schools focus only on catching misuse, the response tends to be surveillance, cheat detectors, restrictions, and fear. In district conversations around policy, I find myself encouraging leaders to pause before rushing into AI detection tools. Aside from accuracy concerns, many of these systems disproportionately flag multilingual learners, neurodivergent students, and students whose writing patterns fall outside a narrow norm. Sometimes it flags plain old good writing. This hyper-vigilance distracts us from a harder but more important question:

What if the assignment is the problem?

If a machine can complete the task with minimal effort, maybe the task deserves a second look.

In 2024 at a TCEA conference, I gave a session called It’s Me, AI, I’m the Problem It’s Me: A Swift(ie) Guide to Beating Cheating. The heart of the workshop was simple: instead of fighting AI like it is an invading army, what if we redesigned learning experiences to make thinking more human, creative, collaborative, and difficult to outsource?

Because honestly? Five-paragraph essays and simple recall questions were already struggling before ChatGPT showed up.

Here is where you start.

1. Rewrite questions to invite thinking, not retrieval.

Instead of asking students to repeat information, ask them to compare, defend, challenge, connect, or apply ideas to their own interests and lived experiences. Open-ended prompts are harder to fake and far more engaging.

2. Move beyond passive writing tasks.

Writing is a skill in and of itself, not always the best measure of understanding. Ask students to build, create, debate, perform, teach, or solve a real problem. Performance tasks, project-based learning, and authentic application all matter more now (as if that was ever in question).

3. Bring back talk.

Podcasts, debates, interviews, enriched think-pair-share, Socratic seminar, and panel discussions reveal thinking in ways copied text simply cannot. Oral language matters.

4. Use visual and creative processing.

Sketchnotes, collages, emoji summaries, rebuses, rhythm, rhyme, movement, and multimedia expression deepen learning while supporting students with language processing differences, dyslexia, and multilingual learners.

5. Teach students how to use AI responsibly.

Pretending students will not use AI feels a little like pretending Google never happened. Teach the difference between using AI as a tool and using it as a crutch. Compare sources. Evaluate accuracy. Practice citation. Teach questioning and critical thinking.

Whether we like it or not, students are already walking into an AI-shaped world and the question is not whether AI belongs in schools. The real question is whether schools are willing to rethink what meaningful teaching and learning look like now.

If your district is wrestling with AI policy, assessment redesign, educator concerns, or thoughtful implementation, I’d love to help. Explore professional learning and strategy support here: hedreich.com/services

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Hedreich in coral dress on rocky beach

What We Don’t Talk About in Educator Wellness

After a milestone birthday this year, I’ve found myself thinking more intentionally about many things: the work I take on, the kind of travel I engage in, the ways we show up in community, and the institutional knowledge we quietly pass along to one another.

And honestly? Nothing says institutional knowledge quite like hormones.

From pregnancy to postpartum to perimenopause and menopause, 100% of women go through profound physiological shifts. Around 77% of us, depending on the study, experience symptoms significant enough to feel like an extreme sport. Brain fog. Sleep disruption. Anxiety. Mood changes. Unexpected climate events at deeply inconvenient moments. Fun.

Yet somehow, in professions dominated by women, we rarely make space to talk about the ways these realities shape everyday wellbeing, leadership, confidence, cognition, or the very real experience of being caught between launching children and supporting aging parents while still showing up to care for our students, our teams, and everyone else.

Can you imagine sitting in your one-on-one with Mr. Renfro explaining why you’ve felt foggy lately? Is there even room in our professional lives to be less than our perfectly composed, unweepy, unsweaty selves?

There should be.

I recently wrote about this very thing for Edutopia. Read more here.

I’m also beginning conversations with schools and organizations through a new offering, Midlife Teaching: The Silent Factor in Educator Wellness, because this journey often begins in our 30s, not just later in life, and maybe it’s time we stopped whispering.

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When EdTech Changes Faster Than Policy

Are we paying attention?

When my district role shifted closer to the data team years ago, I quietly became a bit of a data nerd.

Not the spreadsheets-for-fun kind. More the What story are these numbers trying to tell us? kind.

As an edtech specialist, I had always cared deeply about implementation. Were teachers actually using the tool? Were students logging in? Was this expensive platform helping learning, or quietly becoming digital wallpaper?

But sitting closer to the data changed me.

Because the story was not always what we hoped it would be.

Sometimes the story was uneven implementation. One campus thriving, another barely touching the product. Sometimes the story was training. Sometimes it was usability. Sometimes the issue was simpler: we had purchased something shiny without really thinking through what good implementation would require.

And then there was another story quietly unfolding underneath all of it.

The agreements.

If you have ever integrated a platform into Schoology, Canvas, Google Classroom, or another LMS, you know the drill. Rosters. Student information. Usage data. Clicks. Time on task. Assessment information. Accommodations. Behavior trends. Learning patterns.

Educational technology has always required data to function well.

But lately, I have found myself sitting with a question that feels more urgent in the age of AI:

What happens to all of this information?

Many of the platforms schools adopted years ago are no longer the same products. Quietly, AI integrations have arrived. Recommendation engines. Predictive analytics. Writing support. Personalization tools. Automated insights.

Meanwhile, many school agreements were written before AI changed the rules of the game.

And if we are honest, most families probably assume school software works a little like checking out a library book. Helpful. Temporary. Safe enough.

But are we asking enough questions?

Who owns student learning data? How long is it stored? Who has access? What changes when products evolve faster than contracts?

To be clear, this is not an anti-technology argument. If anything, my move from music into educational technology happened because I believed deeply in what thoughtful tools could make possible.

I still do.

But maybe loving educational technology means asking harder questions about it.

Because the kids are already logging in.

The question is whether we are paying enough attention.

If your district is navigating AI, student privacy, edtech implementation, or thoughtful purchasing, I’d love to continue the conversation. Explore professional learning and strategy support here.

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The View From Outside the Building

For most of my career, my understanding of education came from inside the building.

The classroom. The hallway. The staff meeting that should have been an email. The sixth grader crying in the corner. The teacher quietly buying snacks because somebody came to school hungry again. If you know, you know.

Then, unexpectedly, I stepped outside the building.

In the years since leaving the classroom, I’ve had the privilege of working in educational communications, school culture, AI policy conversations, and most recently with the Center for Outcomes Based Contracting, where districts and providers partner around one deceptively simple idea: if we are spending money to help students, we should know whether students are actually benefiting.

And whew. The view from outside the building is different.

What I have seen has made me both more hopeful and more compassionate.

Schools are carrying a lot right now.

Teachers are navigating classrooms full of students whose lives, identities, worries, and needs often look very different from our own. Leaders are balancing shrinking patience, stretched budgets, and communities that sometimes feel divided by politics, conflict, fear, and uncertainty. Somewhere in the middle of all of this, schools are also trying to make sense of artificial intelligence, student data privacy, third-party sharing agreements, screen monitoring tools, and what good teaching even looks like in a world where information is no longer scarce.

Honestly? It is a lot.

But here is the thing stepping outside the building taught me: most educators are trying really hard to do right by kids.

In district conversations around AI, I watched leaders wrestle with important questions. How do we protect students without over-policing them? How do we guard against misuse without turning schools into surveillance spaces? How do we move beyond “gotcha” tools and instead help students think critically, ask better questions, and demonstrate learning in richer ways?

Interestingly enough, none of this feels entirely new.

People once worried that airplanes were impossible, calculators would ruin math, Google would destroy thinking, and Wikipedia would singlehandedly collapse civilization as we know it. Yet here we are.

Maybe the question is not whether change is coming. It always does.

Maybe the better question is: How do we stay human while we navigate it together?

For me, that question is part of why I shifted from music into educational technology years ago. I saw both the struggle and the possibility.

And after stepping outside the building for a while, I find myself more convinced than ever that the heart of this work has never really changed.

Kids still need good humans.

Educators still matter.

And schools are still one of the most hopeful places we have.

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The Bridge: One Mom’s Journey Beyond Parenting and Teaching

Where I’ve Been: A Pause in Consulting and Podcasting
When I last blogged, I promised an update to those who have followed my podcast and consulting calendar regularly. This one’s for you! Stepping down the pace and amount of consulting I was doing has been a natural part of this phase of both life and career, and although this isn’t directly connected to education, it is deeply relevant for so many in the profession that the lessons are worth passing on.

The Bridge Between Full Time Motherhood and Teaching, and What’s Next
The bridge referred to in the title is the journey between full-time parenthood and what comes next. After years in the sanctuary of motherhood—and the classroom—I’ve stepped back into the wild and found it familiar, thrilling, and a little terrifying–after the initial shock and trauma of it all! This phase is about hard-passing on “empty nester syndrome,” opting instead to embrace the sound of my own wings. It’s about finding my rhythm beyond the structure of school schedules, afternoon practices, weekend concerts, and games. It’s about honoring the quiet grief of gently closing the door on nearly half a lifetime—and opening a portal to rediscover joy, purpose, and the wild parts of myself I’d carefully tucked away.

What Happens After You Retire from Teaching (and Full-Time Parenting)
In the lifetime since my last SmallBites episode, I have released my son onto the free range and retired from the classroom. Finding my identity outside of what I do for young humans has been… challenging, to say the least. The first time I stood in the store and realized I didn’t need a gallon of milk, I had a breakdown. They didn’t have a half-gallon of my favorite brand and I melted down into tears right there in the dairy section. I wish I could say that was the only moment like that, but that would dishonor my coworkers, who patiently let me burst into tears at the falling of some dust speck–sized reminder of my dreamy, rose-colored parenting days. “Hard-passing on ’empty nest syndrome'” does not mean hastily switching gears. It means diving headlong to the grief connected with letting go and finding yourself adrift, and then anew.

Strategy 1: Build a Support System for Your Transition
That brings me to my first strategy: find supportive community and let them know you might be struggling a little. If you are a woman, this time probably comes with some hormonal shifts as well, so having safe-space people becomes even more important—because, good luck with stemming the flow of those tears! Accepting that emotional part of processing the change is also central to this evolution, or at least it has been for me. From senior year to about 18 months after he went to the Army, there were lots of feelings. I didn’t shy away from them. But I also didn’t shy away from dipping my toe back into the water of self-discovery. I found a backup brand of milk I like, then a second. I found that solo travel in places without a kids’ club was ahh-mazing. I also discovered the air fryer—my kitchen bestie, second only to my espresso maker.

Strategy 2: Real Self-Care for Teachers and Mothers in Transition
I’ve found that I enjoy painting my own nails and sipping glittery, handcrafted cocktails while wearing a nourishing face mask. Who knew the internet was full of recipes for both! Which brings me to strategy 2: practice self-care. There should really be no time in life where you don’t take time to breathe, stretch, dance, read, or just be. While I know that can be almost impossible when you’re balancing a family and career, consider it as important as filling up the car. To serve others well, you have to keep your own tank full. What fills your bucket? What brings you joy? It can be as simple and cost and calorie conscious as finding animals in the clouds. Whatever feeds your soul, make time for it.

End-of-Year Teacher Tip: Try a Self-Care Palooza with Students
If you are in the classroom or developing curriculum, consider writing in a self-care palooza. Talk to students about regulating emotions and taking time to power down, especially after the oft anxiety riddled testing season. Have them research, develop, and share self-care routines—or even set up classroom wellness stations, as your school guidelines allow.

From the Classroom to Consulting: Still in the K–12 Space
For me, this time away from the frenzy of 7-day-a-week consulting, writing, parenting, and teaching has been time well spent. I have needed the time to process the last two decades that were centered around family, and launch this season where I get to know the hopes, dreams, likes, and loves of this really cool person—me.

And while I enjoy making more time and space for me, I am still deeply a part of the educational sector. Co-hosting a morning show with Alice Keeler at HA! UnmutED, we start the week Mondays at 7:50, talking about classroom and district concerns. I still share my K–12 institutional knowledge through school culture and AI consulting, coaching, and articles in online publications like Edutopia and TESPA. And since teacher retirement, I am especially enjoying telling the story of the Center for Outcomes Based Contracting, an educational nonprofit that transforms the way K–12 providers and districts partner, centering measurable student outcomes from procurement and contracting through implementation. Finally, my books are a great source of evergreen knowledge for history buffs and those who want to create more human-centered classrooms.

Rewilding After Teaching: Rediscovering Identity and Purpose
But back to this bridge I mentioned—this crossing over, if you will. As I emerge from the wandering, feeling-my-way phase, I’m starting to hear the sound of my own wings again—lighter now, more certain. No longer tethered to the regimented rhythms of teaching and mothering, I’m stepping more solidly into a vision of who I am becoming. Not just after, but because of those seasons. The rewilding isn’t loud—it’s quiet, rooted, and deeply alive.

It’s messy. It’s magic.
And I’m back.

P.S. If you’re a fellow educator, parent, or human in transition—feel free to share this with someone else on the journey. Let’s normalize what comes after the classroom and the kitchen table.

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I’mmmm Baaaack!

For those of you who have followed SmallBites for a while, you probably noticed that the break after last season has lasted longer than usual. I’ll update you in long version at some point, but for now, suffice it to say, that I took advantage of a needed break.

That time away from this work made room for new vision and new focus. This new season brings my work in the edtech sector to the forefront, with Edutopia articles on teachers shaping the use of AI, and crafting District and school AI policy. There is also an important read on classroom level device management and care (since many classes are now virtually computer labs) and one on teaching respectful online communication and media literacy–especially important for students and teachers alike during an election year.

I’ve also found time to learn from and work with an amazing organization, The Center for Outcomes Based Contracting. The Center for OBC, a part of the Southern Education Foundation, is doing transformative work with districts and their vendor partners to ensure that federal dollars spent on instructional materials are used effectively as determined by student success.

Finally, I have still been working with groups and organization to improve teacher efficacy, student outcomes and of course, guide educators to creating a better sense of belonging for all. This week, joining TCEA’s coach’s conference will find me doing exactly that in sessions like It’s ME, AI, I’m the Problem it’s Me and The Coach’s Toolkit for Building Thriving Learning Environments. There’s still time to register and make it to the virtual conference, even if you can’t make it to Austin.

I’mmmm Baaaack! Read More »

(Teacher-Tired) Educator Encouragement

The saying goes, “there’s no tired like teacher tired.” Teachers have exhausting schedules, and if you’ve ever time stamped a teacher day, you’ll know that a teacher day is simply impossible to get through in a day. That feeling is not confined to the classroom. For those of us who have deeply held beliefs about what a student-centered school environment looks like, feels like and ignites learning like, education can be tough, whatever the role.

I am humbled at how incremental the change is in the grand scheme of things. That humility makes me want to cry into a glass of milk. That humble place is also a place of remembering: “⁠⁠Define Your Why⁠⁠“, as author and educator ⁠⁠Barbara Bray⁠⁠ says. Either I believe that I can be an agent of change one small bite at a time, or I don’t. The system needs to change, that’s why I do what I do. And so, I’ll dry my tears and start over. Because futility and hopelessness are just not an option.

Care for a few ideas to help get you through? Read on.

Encouragement from @DorisASantoro – Rise up with strategies and information on burnout vs. teacher demoralization in this ⁠Edweek article⁠ that helps you understand what you’re dealing with and how to deal with it.

Encouragement from @PlanBookCom – Rise up, if you’ve decided that burnout is where you’re heading, with these ⁠strategies from PlanBook⁠ and don’t be afraid to reach out for help.

Encouragement from @Angela_Watson – Rise up and Say goodbye to Teacher Tired with this ⁠article and resources from Angela Watson⁠. I learned about her 40 hour work week resources from Cult of Pedagogy. Some resources are paid, but even the free ones will revolutionize the way you spend your time.

Encouragement from @weareteachers – Rise up and giggle. Sometimes, laughter is the best medicine, and we teachers are a funny lot! ⁠Start here⁠ then follow them on Twitter and Instagram. Cause, when you run out of tears, sometimes all you can do is laugh.

Encouragement from M.L. Brown – If laughter and strategies no longer work, rise up with this ⁠Medium article⁠ from an educator who decided that enough was enough. For those who have made that decision, let’s be supportive, knowing that sometimes, enough really is enough.

Note: This episode is an edited rebroadcast of SmallBites LIVE: Fighting Feelings of Futility

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Be a Better Teacher in <45 Hours Weekly

Wellness in educational spaces has become a trend that, while important, often falls flat in practice.That may be because teachers and administrators tend to forget that they have to actually make use of the time and tools given. Refilling your proverbial cup is the only way to ensure personal success and success for those in your charge. Less really is more and you CAN be a better teacher in less than a 45 hour work week.

Good quality teaching is dependent on you being consistently rested and regulated for the classroom day; and good quality teaching is foundational to providing equitable learning experiences for all your students. Similarly for administrators who balance many different types of duties daily, being well-rested and well-regulated is key to building a campus culture conducive to academic, emotional, and social success.

Consider using the ⁠8-8-8 rule ⁠and an ⁠Eisenhower matrix⁠ to prioritize tasks. The 8-8-8 rule divides your day into 8 hours of work, 8 hours of sleep and 8 hours of personal time spent on self-care, friends, family, hobbies, etc. An Eisenhower matrix can help you decide whether a task has to be done now, can be scheduled for later or delegated. With practice, these tools will become a natural part of your daily planning.

Rules to Live By

Once you have a general idea of how you will prioritize your tasks, do these 5 things to ensure that you get the most out of your day without constantly working over a healthy capacity:

1. Decide how many hours you will work in a week. And then keep to it. My magic number was 45.

2. Delegate. Empower students. Have them manage the objective board, attendance, station timers and anything else that will give them a sense of ownership and responsibility.

3. Co-create with your students. For example, using student created review and test prep materials on Edpuzzle or Quizlet can build student confidence, skill, and capacity; and save you teacher time.

4. Stop using paper. Using an LMS like Google Classroom (or Canvas or Schoology if your district is so inclined) saves time and resources. Copier broken? Out of paper? No name papers? Make-up work? Put it all online. ⁠Create digital worksheets⁠. Better yet, pay a niece, nephew or other older tech savvy student in your circle to do it for you. The time you take to do this ONCE will save you time all year so you can use you planning time to plan–and maybe even go to the restroom.

5. Go outside. This seems like a waste of time BUT ⁠⁠research⁠⁠ tells us that natural light boosts concentration, mood, energy and helps alleviate eye fatigue and headaches that come with florescent and computer screen lighting. 

Putting in long hours can feel rewarding, but if you aren’t being smart about balancing that work time with other activities, you’ll suffer and so will the students and staff you serve. If you love what you do and love who you are doing it for, love them enough to practice work-life balance in earnest. Yes, some ‘important’ things may go undone, they sometimes do. But rest and recharging do not belong on the “do it tomorrow” list. Ever.

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